Creamy Dill Chicken Salad

Try this creamy, delicious chicken salad, a perfect go-to lunch recipe. The walnuts add the perfect crunch and cranberries create a nice subtle sweetness. To top it off, this zesty yogurt, dill dressing will blow you away.

Soy Ginger Tuna Dinner Salad

This salad wows diners with its seemingly complicated flavor profile. Packed with protein and fiber, it can easily be incorporated into your meal plan to get you out of a dinner rut. Add nuts on top for extra substance, crunch and pizazz.

Three Bean Salad with Bacon

Take this hearty and unusual three-bean salad as your contribution to a summer picnic or potluck. It’s quick to prepare for a weeknight dinner at home, too, with turkey burgers or grilled chicken kebabs.

Grilled Corn Salad

Enjoy this smoky, sweet summer salad. Perfect as a side salad or addition to any summer grill party. Add in fresh tomatoes for a pop of color and flavor. 

Curry Chicken Salad

This flavorful and colorful salad comes together quickly with an assist from rotisserie chicken. Use the chicken breast to get the bulk of your meat, but any chicken meat will work just fine. Substitute Greek yogurt for part of the mayonnaise to reduce both the number of calories and fat in the sauce. Adjust the amount of curry seasoning to your own taste. 

Brown Rice Broccoli Salad

This whole-grain salad combines the “side of grains, side of vegetables”  concept into a single dish, one that complements roasted chicken or stands on its own as a satisfying vegetarian entrée.

Roasted Vegetable Orzo Pasta Salad

Try out this summertime special. A perfect addition to any potluck! Delicious, sweet, seasonal vegetables are the base of this pasta dish and the lemon vinaigrette adds a light, tangy finish. Experiment with roasted fennel to add another level of flavor. Optional: Add crumbled feta on top. 

Two Berry Picnic Salad

Perk up your picnic with this bright, savory salad featuring strawberries and wheat berries. If you’re bringing this salad to a picnic, pack the crumbled goat cheese and strawberries in separate containers from the salad and sprinkle on just before serving. The blend of flavors are a great complement to grilled chicken or fish. 

Kiwi Chicken Salad

If you are planning on making chicken this week, cook an extra pound and save it to make this salad later. It’s an easy and colorful salad that can be eaten on its own, in a lettuce leaf or in a sandwich.

Grapefruit, Spinach and Edamame Salad

Break out of your salad rut and make this tangy treat, with sparkling grapefruit sections, crunchy edamame and creamy avocado. It’s filling enough for a light vegetarian meal, or serve as a side for an Asian main course.


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