Creamy Avocado & White Bean Wrap
Summary
| Yield | |
|---|---|
| Source | Recipe from StrongerTogether.coop, adapted from EatingWell.com |
| Prep time | |
| Cooking time | 10 minutes |
| Total time | 10 minutes |
Description
White beans mashed with ripe avocado and blended with sharp cheddar makes an incredibly rich, flavorful filling for this wrap. Soak dried beans overnight or use beans from a can.
Ingredients
2 tablespoons
apple cider vinegar 1 tablespoon
canola oil 2 teaspoons
chipotle pepper in adobo sauce (finely chopped) 1/4 teaspoon
salt 2 cups
cabbage, red (shredded) 1
carrot (shredded) 1/4 cup
cilantro (chopped) 2 cups
beans, white (cooked and rinsed) 1
avocado (ripe) 1/4 cup
cheese, cheddar (sharp, shredded) 2 tablespoons
onion, red (minced) 4
tortilla, flour (whole wheat, or wraps)Instructions
Whisk vinegar, oil, chipotle chiles and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
To assemble the wraps, spread about ½ cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
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