Creamy Avocado & White Bean Wrap

Summary

Yield
Servings
SourceRecipe from StrongerTogether.coop, adapted from EatingWell.com
Prep time
Cooking time10 minutes
Total time10 minutes

Description

White beans mashed with ripe avocado and blended with sharp cheddar makes an incredibly rich, flavorful filling for this wrap. Soak dried beans overnight or use beans from a can. 

Ingredients

2 tablespoons
apple cider vinegar
1 tablespoon
canola oil
2 teaspoons
chipotle pepper in adobo sauce (finely chopped)
1/4 teaspoon
salt
2 cups
cabbage, red (shredded)
1  
carrot (shredded)
1/4 cup
cilantro (chopped)
2 cups
beans, white (cooked and rinsed)
1  
avocado (ripe)
1/4 cup
cheese, cheddar (sharp, shredded)
2 tablespoons
onion, red (minced)
4  
tortilla, flour (whole wheat, or wraps)

Instructions

Whisk vinegar, oil, chipotle chiles and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.

Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.

To assemble the wraps, spread about ½ cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.