Join community herbalist Kara Buchanan of Spoonful Herbals to explore herbal kitchen allies to support our immune and respiratory health during the winter season. In this livestream, we’ll focus on the benefits of Fire Cider, a popular traditional herbal remedy, and follow along as Kara shows us how to start our own batch from mostly local ingredients. Kara Buchanan completed the Sage Mountain Advanced Herbal Training Program with Rosemary Gladstar and has created herbal products for her community and maintained medicinal herb gardens for over 15 years. She is currently co-director of Spoonful Herbals, a nonprofit herbal education organization (www.spoonfulherbals.org) and stewards the Rooted Heart Rising medicinal garden at Rock Point School in Burlington, VT where she teaches about nutrition, wellness and gardening. Class will be held on the Microsoft Teams platform, and joining instructions will be sent to participants after signing up.