Start your Saturday with a yoga flow practice led by Sangha Studio yoga teacher Carrie Pratt followed by make-your-own smoothie bowls from City Market! Class will begin with centering and a grounded warm-up to gently awaken the body before transitioning into more active/standing postures to encourage strength, stability, and balance. Practice will end with stretches and a final rest, leaving you ready to make the smoothie bowl of your dreams and connect with community! Vegan and gluten-free options will be provided.
About the teacher:
Carrie has been practicing yoga for more than half her life and is honored to be able to share the practice with others. Carrie teaches alignment based flow classes focused on finding your breath, being present with your internal landscape and feeling good. You can expect a flow that leaves you feeling strong and ready for whatever comes your way off the mat. You can practice more with Carrie in her donation-based classes at Sangha Studio in downtown Burlington!
$10 City Market Members, $25 Non-Members