Probiotics, whether in the form of manufactured supplements or fermented foods, are increasingly recognized as beneficial additions to a balanced diet. What exactly are probiotics though, and how do they differ from prebiotics, which is another term we're starting to hear more regularly? Join Dr. Eric Garza, a food systems instructor at the University of Vermont and local health and wellness enthusiast, for a talk that will explore the differences between probiotics and prebiotics and the benefits of both. This will be an interactive talk, so questions are encouraged.
$5 City Market Members, $10 non-members