Spring Cleanse - An Ayurvedic Approach

Have you noticed that you have been feeling lethargic or sluggish, carrying a few extra pounds, or indulging in foods or drinks that don't make you feel great? Do you want to feel lighter, more vital, more evenly energetic? Do you want to improve your immune system?

If so, then an Ayurvedic cleanse may be just the right thing. And it only takes a week!

Spring is the ideal time to cleanse the body of unnecessary accumulations from our winter’s hibernation. During the periods of seasonal transition, our body is asked to adapt to new elemental and environmental conditions. These will have an effect on our doshic balance/imbalance. The ultimate goal of a cleanse is to experience greater health, vitality, and an overall sense of well-being.

Christine Hoar, founder and director of Bristol Yoga and Ayurvedic consultant and educator will lead this class.