Protein 101

City Market (map)

Proteins are one of the few nutrients that most Americans eat enough of (and sometimes more than enough). This class will cover the different types of protein, how to include them in your diet, the basis of food allergies and sensitivities, and the importance of protein variety in vegan and vegetarian diets. Greg Giasson runs Alternative Roots Wellness Center in Essex Junction where he offers holistic chiropractic and nutrition counseling services to help people get their health back into their own hands.

Free!