Zucchini Puffs

Adapted from Eating Better For Less

These have a quiche-like consistency without the crust and go well with a big salad.

Prep Time

60 minutes

Cook Time

30 minutes


6 Servings


1⁄2 cup breadcrumbs, whole wheat
1⁄2 teaspoon salt
2 egg
1⁄4 cup olive oil
3 1⁄2 tablespoons flour, whole wheat
1⁄2 cup cheese, cheddar
2 cups zucchini
3 tablespoons onion
1⁄2 teaspoon basil, dried


Preheat the oven to 325 degrees.

Combine all ingredients except olive oil.  Stir with a fork until well blended. 

In a 12-cup muffin pan, spoon 1 tsp. oil into each cup.  Heat the pan for a few minutes in the oven.  Carefully spoon the batter evenly into the muffin cups.  Bake at 375 degrees for about 25 minutes or until golden brown.

Allow to cool slightly before removing.  Makes 12.