Steff's Cold N Flu Honeygar
Steff Borst, Asst. Wellness Manager at City Market
This is good for you!
Prep Time
5 minutes
Cook Time
30 minutes
Yield
6 Servings
Ingredients
1 cup apple cider vinegar
1⁄3 cup honey
3 tablespoons garlic
3 tablespoons onion
3 tablespoons ginger, fresh (peeled)
3 tablespoons horseradish
1 cayenne pepper
Instructions
Put the onion, garlic, ginger, and horseradish in a mason jar. Add chiles (whole or chopped) and stir. Pour vinegar over the top of mixture and cap with a plastic lid or wax paper/plastic wrap under a metal lid (to prevent corrosion). Let sit for 2 weeks, shaking daily.
Strain w/ cheesecloth, squeezing, to get all the goodness out! Add the honey.
Take about 1/2 -1 teaspoon every hour while sick -- Will keep about 2 years if in a cool, dry place.