Pineapple Green Smoothie

For a thicker smoothie, use frozen pineapple chunks as well as the sliced, frozen banana. Make your own frozen fruit for smoothies by cutting up fresh pineapple and bananas and freezing the pieces on a baking sheet; then transfer to a zip-close bag for storage. Drained canned pineapple freezes just as well as fresh.

Prep Time

10 minutes

Cook Time

0 minutes


2 Servings


1 cup milk
1⁄2 cup yogurt, Greek (plain)
4 cups spinach (washed)
1 cup pineapple (chunks)
1 banana, frozen


Keep a bag of frozen ravioli handy and you can have a delicious dinner on the table in minutes. Made with meat- or cheese-filled ravioli and sliced deli ham from the co-op, this dish will be fast and flavorful either way. Serve with a green salad or steamed veggies for a complete meal.


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