Mediterranean Cucumber Tomato Salad

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Prep time15 minutes
Cooking time
Total time15 minutes


This chopped salad is amenable to all sorts of variations. Add Kalamata olives, feta cheese, cubes of watermelon or cantaloupe, or just about any other seasonal diced veggies you like. Serve on a bed of fresh spinach or cooked leftover grains.


2 tablespoons
olive oil
1 clove
garlic (peeled and minced)
lemon (juiced)
1/4 cup
mint, fresh (chopped)
1/4 cup
parsley, fresh (chopped)
1/2 cup
onion, red (diced)
2 cups
cucumber (diced)
2 cups
tomato (diced)
salt (to taste)
black pepper, ground (to taste)


In a large mixing bowl, gently toss together all of the ingredients. Add salt and pepper to taste. Let sit 10-15 minutes before serving to allow the flavors to meld.


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