Mango-Coconut Smoothie

Recipe from

This naturally sweetened smoothie is great for breakfast or a midday snack. Accompany it with a piece of whole-wheat toast or granola.

Prep Time

10 minutes

Cook Time

0 minutes


2 Servings


1 can coconut milk (low fat)
2 cups mango, frozen
1 banana, frozen
1 tablespoon ginger, fresh (peeled and chopped)
1 1⁄2 tablespoons flax seed
1⁄4 teaspoon turmeric, ground
1⁄4 teaspoon black pepper


Place all the ingredients, in order, in a blender and secure the lid. Blend, increasing the speed to high, until ingredients are very smooth.

Serve immediately.


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