Mango-Coconut Smoothie

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Summary

Yield
Servings
SourceRecipe from welcometothetable.coop
Prep time10 minutes
Cooking time
Total time10 minutes

Description

This naturally sweetened smoothie is great for breakfast or a midday snack. Accompany it with a piece of whole-wheat toast or granola.

Ingredients

1 can
coconut milk (low fat)
2 cups
mango, frozen
1
banana, frozen
1 tablespoon
ginger, fresh (peeled and chopped)
1 1/2 tablespoon
flax seed
1/4 teaspoon
turmeric, ground
1/4 teaspoon
black pepper

Instructions

Place all the ingredients, in order, in a blender and secure the lid. Blend, increasing the speed to high, until ingredients are very smooth.

Serve immediately.

Notes

Posted with permission from welcometothetable.coop. Find more recipes and information about your food and where it comes from at www.welcometothetable.coop.