Mango and Bean Salad
Summary
| Yield | |
|---|---|
| Source | April Cap Flyer- Bloomingfoods Co-op, Bloomington, Ind. |
| Prep time | 1 hour |
| Cooking time | 30 minutes |
| Total time | 1 hour, 30 minutes |
Description
It goes great with grilled chicken or beef, fried plantains or corn chips.
Ingredients
15 ounces
beans, black 15 ounces
beans, navy 3/4 cup
corn 1 tablespoon
brown sugar 1
mango 1/2
pepper, jalapeño 1/4 bunch
cilantro 1/2
avocado 1/4 cup
onion, red 1 tablespoon
olive oil 2 1/2 tablespoons
lime juice 1 teaspoon
lime zest 1 teaspoon
garlic 1/2
bell pepper, redInstructions
Marinate the sliced red onion in the lime juice and lime zest for 30 minutes. Meanwhile, caramelize the corn by heating a saute pan over medium-high heat with 1 tablespoon olive or canola oil. Add the corn and the sugar and saute until the corn is golden brown. Remove from heat and let cool. Combine all of the salad ingredients with the marinated onions and cooled corn. Toss gently and add salt to taste.
Notes
Check out our "How to Cut a Mango" video for more information about how to prepare a mango.
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