Healing Stir Fry

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Healing Your Gut Stir-Fry

Summary

Yield
Servings
SourceRecipe from Liz Perkins
Prep time5 minutes
Cooking time30 minutes
Total time35 minutes

Description

Pack your meal full of nutrients with this powerful meal. Mix and match with your favorite veggies. This recipe was taught in a class called Healing Your Gut with Liz Perkins

Ingredients

2  
fennel (stalks, chopped)
1 bunch
bok choy
1  
onion (minced)
4 cloves
garlic (minced)
2  
carrot (cut into matchsticks)
10  
mushrooms
1  
zucchini
1 teaspoon
cumin, ground
1 teaspoon
turmeric, ground
1/4 teaspoon
black pepper
1 teaspoon
ginger, ground
1 bunch
cilantro
2 tablespoons
coconut oil
3 tablespoons
miso (disolved in 1/3 cup water)

Instructions

Mince garlic and let sit for a minute. Add 1-2 Tablespoons coconut oil and heat a sauté pan on medium high heat. Add cumin powder and turmeric powder and stir. Add minced garlic and onion, stir, and fry until translucent Add the rest of the vegetables and stir on medium heat until they are soft, but still a little crunchy, about 5 minutes. Add miso and stir for 1 minute to coat. Serve with kitchari for a healing meal.