|Source||Recipe from Liz Perkins|
|Prep time||5 minutes|
|Cooking time||30 minutes|
|Total time||35 minutes|
Pack your meal full of nutrients with this powerful meal. Mix and match with your favorite veggies. This recipe was taught in a class called Healing Your Gut with Liz Perkins
Mince garlic and let sit for a minute. Add 1-2 Tablespoons coconut oil and heat a sauté pan on medium high heat. Add cumin powder and turmeric powder and stir. Add minced garlic and onion, stir, and fry until translucent Add the rest of the vegetables and stir on medium heat until they are soft, but still a little crunchy, about 5 minutes. Add miso and stir for 1 minute to coat. Serve with kitchari for a healing meal.