Crockpot Calico Beans

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Summary

Yield
Servings
SourceStrongerTogether.coop
Prep time15 minutes
Cooking time5 hours, 15 minutes
Total time5 hours, 30 minutes

Description

We love cooking with crockpots because they make flavorful meals with little effort. Try a mix and match of beans with this recipe. With 15g of fiber and 15g of protein per serving, it packs a healthful punch. 

Ingredients

1 tablespoon
olive oil
1  
onion, yellow (diced)
1  
bell pepper, red (diced)
2 cloves
garlic (minced)
15 ounces
beans, pinto (1 can)
15 ounces
beans, cannellini (1 can)
15 ounces
beans, kidney (1 can)
15 ounces
tomato, crushed (1 can)
1/3 cup
ketchup
3 tablespoons
maple syrup
2 tablespoons
tamari
1 tablespoon
apple cider vinegar
2 teaspoons
Worcestershire sauce
   
salt (to taste)
   
black pepper, ground (to taste)

Instructions

If using canned beans, rinse and drain. Heat olive oil in a skillet over medium-high heat and sauté the onion, pepper, and garlic for 5-10 minutes until tender. Add the onions and peppers to a crockpot along with the rest of the ingredients and stir well. Turn the crockpot to low and cook for 5 hours. Taste for salt and pepper. Serve warm.

Notes

Posted with permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop.