Crockpot Calico Beans
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Summary
| Yield | |
|---|---|
| Source | StrongerTogether.coop |
| Prep time | 15 minutes |
| Cooking time | 5 hours, 15 minutes |
| Total time | 5 hours, 30 minutes |
Description
We love cooking with crockpots because they make flavorful meals with little effort. Try a mix and match of beans with this recipe. With 15g of fiber and 15g of protein per serving, it packs a healthful punch.
Ingredients
1 tablespoon
olive oil 1
onion, yellow (diced) 1
bell pepper, red (diced) 2 cloves
garlic (minced) 15 ounces
beans, pinto (1 can) 15 ounces
beans, cannellini (1 can) 15 ounces
beans, kidney (1 can) 15 ounces
tomato, crushed (1 can) 1/3 cup
ketchup 3 tablespoons
maple syrup 2 tablespoons
tamari 1 tablespoon
apple cider vinegar 2 teaspoons
Worcestershire sauceInstructions
If using canned beans, rinse and drain. Heat olive oil in a skillet over medium-high heat and sauté the onion, pepper, and garlic for 5-10 minutes until tender. Add the onions and peppers to a crockpot along with the rest of the ingredients and stir well. Turn the crockpot to low and cook for 5 hours. Taste for salt and pepper. Serve warm.
Notes
Posted with permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop.
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