Crockpot Calico Beans
StrongerTogether.coop
We love cooking with crockpots because they make flavorful meals with little effort. Try a mix and match of beans with this recipe. With 15g of fiber and 15g of protein per serving, it packs a healthful punch.
Prep Time
15 minutes
Cook Time
315 minutes
Yield
10 Servings
Ingredients
1 tablespoon olive oil
1 onion, yellow (diced)
1 bell pepper, red (diced)
2 cloves garlic (minced)
15 ounces beans, pinto (1 can)
15 ounces beans, cannellini (1 can)
15 ounces beans, kidney (1 can)
15 ounces tomato, crushed (1 can)
1⁄3 cup ketchup
3 tablespoons maple syrup
2 tablespoons tamari
1 tablespoon apple cider vinegar
2 teaspoons Worcestershire sauce
salt (to taste)
black pepper, ground (to taste)
Instructions
If using canned beans, rinse and drain. Heat olive oil in a skillet over medium-high heat and sauté the onion, pepper, and garlic for 5-10 minutes until tender. Add the onions and peppers to a crockpot along with the rest of the ingredients and stir well. Turn the crockpot to low and cook for 5 hours. Taste for salt and pepper. Serve warm.
Notes
Posted with permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop.