Banana Ginger Smoothies
Summary
| Yield | |
|---|---|
| Source | /node/2809 |
| Prep time | 5 minutes |
| Cooking time | 30 minutes |
| Total time | 35 minutes |
Description
A Tropical Day treat. And pretty good for an upset tummy, too!
Ingredients
3/4 cup
yogurt, vanilla 1 tablespoon
honey 1/2 teaspoon
ginger, fresh 1
bananaInstructions
In a blender (*preferably a bike-powered one!), combine all of the ingredients and blend until smooth.
Notes
This is good as is, but it can also be a wonderful base for adding berries, nectarines, mango, you name it! Frozen or fresh additions work well, but we like the frostiness frozen fruit adds.
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