Banana Ginger Smoothies
A Tropical Day treat. And pretty good for an upset tummy, too!
In a blender (*preferably a bike-powered one!), combine all of the ingredients and blend until smooth.
This is good as is, but it can also be a wonderful base for adding berries, nectarines, mango, you name it! Frozen or fresh additions work well, but we like the frostiness frozen fruit adds.