Banana Ginger Smoothies


A Tropical Day treat. And pretty good for an upset tummy, too!

Prep Time

5 minutes

Cook Time

30 minutes


2 Servings


3⁄4 cup yogurt, vanilla
1 tablespoon honey
1⁄2 teaspoon ginger, fresh
1 banana


In a blender (*preferably a bike-powered one!), combine all of the ingredients and blend until smooth.


This is good as is, but it can also be a wonderful base for adding berries, nectarines, mango, you name it! Frozen or fresh additions work well, but we like the frostiness frozen fruit adds.