Join City Market and Sangha Studio at Waterfront Park to flow in the fresh air! Expect to link breath with a continuous flow of movement in this active, flowing practice. We will cultivate heat by moving through grounded and standing postures while focusing on the power of breath awareness. Expect a well-rounded sequence that will likely flow through sun salutations and offer options to practice balancing postures. All levels welcome. Face coverings are mandatory for arrival to the class and will only be removed when stationed on your mat, and additional safety protocols will be emailed to participants after registration. Please meet in the park in front of Foam Brewers (112 Lake Street).
$10 City Market Members, $25 Non-Members