Cooking with Indian Spices

Tuesday, April 9, 2019
1:30pm - 3:30pm

Community Teaching Kitchen, South End Store
207 Flynn Ave
Burlington, VT 05401

This class has been sold out!

Together we will prepare an Indian rice pilaf, a nutritious lentil soup and a quick vegetable dish. Participants will learn that cooking with spices in Indian cuisine can be quite simple with delicious and healthy results. During the class, we will go over benefits of spices and how they aid in our digestion. We will also learn how recipes don't have to be time consuming to offer health benefits. Akshata Nayak MSACN, MS is a Clinical Nutritionist who practices at Alternative Roots Wellness Center in Essex Junction.