Endurance and Nutrition

Proper nutrition is a vital component to any training plan and plays a large part in performance. This class will teach you how to use healthy foods to build up your endurance levels in time for any marathons or events you participate in. Learn about healthy snacks, improving digestion and managing caloric needs. This class will be taught by Akshata Nayak, MSACN, MS and co-founder of Alternative Roots Wellness Center.