The Breath and Balance

Could you breathe with more ease? Could you better listen to your body through your breath? Learn about yourself, improve your performance, and develop your self-regulation tools through breathwork. Nicole with The Breath and Balance provides in-person and online classes, workshops, and individual sessions. Nicole, an engineer and Certified Breathing Instructor, blends breathing science, ancient practices, and gentle movements to help you breathe and feel better. 

Nicole works with anyone who struggles with their breathing or wants to improve their wellness. Breathwork can help you manage asthma or anxiety. Breathwork can help you improve your performance when active or at altitude. Breathwork is good complimentary treatment for surgery recovery and cancer treatment. Improve your breathing and improve your health.