Together we will prepare an Indian rice pilaf, a nutritious lentil soup and a quick vegetable dish. Participants will learn that cooking with spices in Indian cuisine can be quite simple with delicious and healthy results.
It’s time to pamper your hard-working feet—and just in time for summer sandals! Learn to make a skin-softening foot soak, skin-smoothing exfoliant, heal-healing oil, and aromatherapy foot powder, all from natural, nourishing ingredients!
Join local food and health enthusiast Eric Garza for a workshop on the role that microbes play in our gut health. Eric will discuss cutting edge research linking gut microbe diversity with chronic ailments like obesity and neurodegenerative conditions.