General

City Market Event

The Pennywise Pantry

Thursday, June 7, 2012 - 6:00am to 7:00am

City Market (map)

Learn how to fill the drawers in your fridge and the shelves of your cupboards with fresh and nutritious foods without exceeding your grocery budget. With this interactive and hands-on tour, know where and how to store foods at home to get the longest use out of them, develop a better understanding of Co-op sales and get inspiring tips and recipes to start cooking quick and affordable meals at home. No matter what kind of diet you follow, these pennywise tools help you stock your kitchen with a variety of healthy, local, and even organic foods. Caroline Homan, City Market’s Food Education Coordinator, will lead this tour.

Free!
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Anti-Inflammatory Diet

Wednesday, June 6, 2012 - 2:00pm to 3:30pm

City Market (map)

We are learning that chronic inflammation is the root cause of several diseases. Kick off your summer with this hands-on workshop to support digestive health. Taste-test recipes, herbs, probiotics and more to reduce inflammation for healthy living. Marie Frohlich, an herbalist and holistic health coach, will lead this workshop.

Free!
Sign-Up

Cooking with Mushrooms

Tuesday, June 5, 2012 - 2:00pm to 3:30pm

The Sustainability Academy (map)

Love the idea of mushrooms, but don’t know how to get started with them? Come get an introduction to the diversity of fresh and dried mushrooms we carry at City Market with simple and delicious recipes. We will prepare and sample dried mushroom crepes with goat cheese, wild mushroom salad with lemon and thyme, and tasty and healthful chaga chai.

$5 for City Market members, $10 for non-members
Sign-Up

Free Herbal Consultations

Monday, June 18, 2012 - 12:00pm to 3:00pm

City Market (map)
By Appointment

Have you ever been interested in using herbal medicine to improve your health? Join Betzy Bancroft RH (AHG), Larken Bunce MS, and Guido Masé RH (AHG) and students from the Vermont Center for Integrative Herbalism in a free, personalized session focused on your individual constitution and any health conditions you may be experiencing. An incredible opportunity to explore the art of herbal healing with experienced practitioners! All sessions last about an hour and a half and are completely confidential.

By appointment. Please sign up by contacting Vermont Center for Integrative Herbalism at info@vtherbcenter.org.

Free Herbal Consultations

Monday, June 11, 2012 - 12:00pm to 3:00pm

City Market (map)
By Appointment

Have you ever been interested in using herbal medicine to improve your health? Join Betzy Bancroft RH (AHG), Larken Bunce MS, and Guido Masé RH (AHG) and students from the Vermont Center for Integrative Herbalism in a free, personalized session focused on your individual constitution and any health conditions you may be experiencing. An incredible opportunity to explore the art of herbal healing with experienced practitioners! All sessions last about an hour and a half and are completely confidential.

By appointment. Please sign up by contacting Vermont Center for Integrative Herbalism at info@vtherbcenter.org.

Free Herbal Consultations

Monday, June 4, 2012 - 12:00pm to 3:00pm

City Market (map)
By Appointment

Have you ever been interested in using herbal medicine to improve your health? Join Betzy Bancroft RH (AHG), Larken Bunce MS, and Guido Masé RH (AHG) and students from the Vermont Center for Integrative Herbalism in a free, personalized session focused on your individual constitution and any health conditions you may be experiencing. An incredible opportunity to explore the art of herbal healing with experienced practitioners! All sessions last about an hour and a half and are completely confidential.

By appointment. Please sign up by contacting Vermont Center for Integrative Herbalism at info@vtherbcenter.org.

*CANCELLED* Nutrition for Runners with Victoria Bruner

Sunday, May 13, 2012 - 8:00am to 9:00am

City Market (map)

Have you ever wondered if there are certain foods that benefit runners? Just in time for the KeyBank Vermont City Marathon, come learn how to optimize your running performance and your running enjoyment with fun, healthy and functional running foods.  Tasty samples and recipes provided. Victoria Bruner is a nutritionist with Whole Health Nutrition.

This class has been cancelled.

A Mosaic of Flavors: Burmese Shrimp and Squash Curry

Tuesday, May 15, 2012 - 2:00pm to 3:30pm

The Sustainability Academy (map)

Learn to make a delicious, traditional curry served frequently at Burmese homes. Zar Ni Maw will demonstrate a flavorful shrimp and summer squash curry topped with cilantro and served with jasmine rice. Zar Ni Maw is originally from Burma and moved to the United States eight years ago. She currently lives in Burlington, where she works as a Home-School Liaison for the Burlington School District. This class is a collaboration with the Vermont Refugee Resettlement Program and the upcoming Mosaic of Flavors cookbook.

$5 for City Market members, $10 for non-members
Sign-Up

CANCELLED: Dumplings with Baby Greens

Tuesday, April 24, 2012 - 2:00pm to 3:30pm

The Sustainability Academy (map)

Austrians make a little dumpling called “nockerl” that is their version of Italian gnocchi. Easy to make, it can form the base of a savory dish of dumplings, sautéed local baby greens, and grated Vermont cheese, gently heated in the oven until the cheese is warm and bubbling. We will make a classic Austrian green salad to eat on the side.

$5 for City Market members, $10 for non-members

Event Title

Location

United States
US
Tuesday, August 27, 2013 (All day)

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