|Source||Cristi Nunziata, Herbal Education Coordinator at City Market|
|Prep time||5 minutes|
|Cooking time||30 minutes|
|Total time||35 minutes|
This can be enjoyed on toast, mixed with tamari and used as a marinade, mixed with Miso and eaten on crackers, or taken by the teaspoon during cold and flu season.
Mix the following ingredients and put in a jar. It should become a jam like consistency. Keep on the counter for a week and then strain and refrigerated, or it can be kept in the refrigerator as is throughout the cold seasons.