Breaded Tilapia
August 2010 Onion Skin Newsletter
Try using the shredded coconut found in our Bulk Department with this delicious fish entree.
Prep Time
30 minutes
Cook Time
30 minutes
Yield
6 Servings
Ingredients
1 egg
1 dash milk
6 fish, tilapia
1⁄2 cup panko
1⁄2 ounce coconut flakes, sweetened
Instructions
Beat 1 egg and dash of milk together. Combine coconut and breadcrumbs in a separate bowl. Dip tilapia in egg mixture and coat thoroughly with breadcrumb mix.
Bake in 350 F degree oven for 12 minutes, or until flaky.