Black Bean Hummus

Summary

Yield
Servings
SourceEden Brand
Prep time5 minutes
Cooking time30 minutes
Total time35 minutes

Description

This is beyond quick and easy to make... enjoy.

Ingredients

2 cloves
garlic
1/4 teaspoon
sea salt
1 teaspoon
cumin
1/4 cup
tahini, roasted
1/4 cup
lemon juice
1 tablespoon
parsley, fresh
15 ounces
black beans

Instructions

Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid for desired texture. Place in a serving dish and garnish with parsley. Serve with any Eden Chips or Eden Crackers, organic corn chips or warm pita bread slices.

Notes

Nutritional Info
Per serving: 198 Calories, 8g Fat (36% calories from fat), 10g Protein, 23g Carbohydrate, 7g Fiber, 0mg Cholesterol, 135mg Sodium