Black Bean Hummus
Summary
| Yield | |
|---|---|
| Source | Eden Brand |
| Prep time | 5 minutes |
| Recipes | Sauces & Spreads |
Description
This is beyond quick and easy to make... enjoy.
Ingredients
| 15 | Ounce | bean, black (Use Eden Organic Black Beans; drained and reserve the liquid!) |
| 2 | Clove | garlic (minced) |
| 1⁄4 | Teaspoon | sea salt (or to taste) |
| 1 | Teaspoon | cumin (ground) |
| 1⁄4 | Cup | tahini, roasted |
| 1⁄4 | Cup | lemon juice (freshly squeezed (or lime juice)) |
| 1 | Tablespoon | parsley, fresh (minced) |
Instructions
Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid for desired texture. Place in a serving dish and garnish with parsley. Serve with any Eden Chips or Eden Crackers, organic corn chips or warm pita bread slices.
Notes
Nutritional Info
Per serving: 198 Calories, 8g Fat (36% calories from fat), 10g Protein, 23g Carbohydrate, 7g Fiber, 0mg Cholesterol, 135mg Sodium
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