An Introduction to Intuitive Eating

Do you feel inundated by messages of what not to eat? Intuitive eating is a refreshing alternative to the prescriptive, conflicting and harmful dieting culture. Instead of telling you what to eat, it teaches your how to eat. This class will briefly introduce you to the 10 principles of Intuitive eating and teach you how they can help you create a healthy relationship between the body, mind, food, and exercise. There will also be a hands-on food component where you will be able to test your new intuitive eating knowledge and create a personalized, nourishing meal in our very own Community Teaching Kitchen!