Good Fat, Bad Fat - Cancelled

This class has been cancelled due to low sign-ups. We apologize for the inconvenience.

With study after study coming out suggesting that fats aren't as bad as once thought, the trend towards demonizing fat as part of a healthy diet is turning. But are all fats created equal? What types of fat are healthy, and what types aren't? And what is fat, for that matter, and what sets it apart from other macronutrients like carbohydrates and protein? Join Dr. Eric Garza, a food systems instructor at the University of Vermont and local health and wellness enthusiast, for a talk that will explore the different types of fat, which are beneficial and which aren't, and what foods to eat to ensure a good supply of healthy fats in our diets. This will be an interactive talk, so questions will be encouraged.