Stress, Lifestyle and Nutrition - Cancelled

This class has been cancelled due to low sign-ups. We apologize for the inconvenience.

Stress is one of the most prevalent chronic health issues of today. There can be a variety of triggers, however the end physiological result is the same - an imbalance in our hormones that have far reaching effects including fatigue, lethargy, digestive distress, anxiety, cognitive concerns including brain fog, inability to make decisions, irritability, etc. This class will help you understand exactly what happens when stress is triggered so you can understand how to manage it better.