Women's Tonic Tea
Summary
| Yield | |
|---|---|
| Source | Rosemary Gladstar's Family Herbal (July 2010 Onion Skin Newsletter) |
| Prep time | 45 minutes |
| Cooking time | 30 minutes |
| Total time | 1 hour, 15 minutes |
Description
Raspberry leaf is rich in iron, manganese, and niacin and is also a good source of flavonoids, calcium, phosphorous, potassium, magnesium, and vitamins B, C, and E. Drink this tea and you might just feel like Superwoman!
Ingredients
2
lemon balm 2
nettle 2
mint 2
raspberry leaf 1
milky oatsInstructions
Using 4 to 6 Tablespoons (use the above ratios to make the tea mix) per quart of water, pour hot water over herbs in a quart Mason jar and let sit for at least 40 minutes. Strain and add stevia to taste.
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