Women's Tonic Tea

Summary

Yield	Quart
Source	Rosemary Gladstar's Family Herbal (July 2010 Onion Skin Newsletter)
Prep time	45 minutes
Recipes	Drinks

Description

Raspberry leaf is rich in iron, manganese, and niacin and is also a good source of flavonoids, calcium, phosphorous, potassium, magnesium, and vitamins B, C, and E. Drink this tea and you might just feel like Superwoman!

Ingredients

2		lemon balm
2		nettle
2		mint
2		raspberry leaf
1		milky oats
		Stevia

Instructions

Using 4 to 6 Tablespoons (use the above ratios to make the tea mix) per quart of water, pour hot water over herbs in a quart Mason jar and let sit for at least 40 minutes. Strain and add stevia to taste.

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