Wheat Berry Salad
Summary
| Yield | |
|---|---|
| Source | /node/5651 |
| Prep time | 1 hour |
| Cooking time | 30 minutes |
| Total time | 1 hour, 30 minutes |
Description
Feel free to be creative with this salad and use the veggies and spices you have on hand such as apples, broccoli, corn, celery, green beans, peppers, etc.
Ingredients
1 cup
wheat berries 2 cups
vegetables 1/4 cup
nuts 2 tablespoons
fruit, dried 1/2 cup
herbs, fresh 1/4 cup
olive oil 1/4 cup
apple cider vinegar ounce
salt & pepper to tasteInstructions
Soak wheat berries overnight or at least 8 hours (if you don't have time for this step, cook the wheat berries for longer).
Bring a medium-large pot of salted water to boil and add the soaked wheat berries. Cook for 1 hour, slightly covered, stirring occasionally, until the wheat berries are cooked (they will be slightyl chewy even when tender). Drain and place in a medium salad bowl to cool.
Add chopped fruit/veggies, nuts/seeds, dried fruit and herbs and toss. Add olive oil and apple cider vinegar and toss again. Season with salt and pepper to taste.
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