Wheat Berry Salad

Summary

Yield
Servings
Source/node/5651
Prep time1 hour
Cooking time30 minutes
Total time1 hour, 30 minutes

Description

Feel free to be creative with this salad and use the veggies and spices you have on hand such as apples, broccoli, corn, celery, green beans, peppers, etc.

Ingredients

1 cup
wheat berries
2 cups
vegetables
1/4 cup
nuts
2 tablespoons
dried fruit
1/2 cup
fresh herbs
1/4 cup
olive oil
1/4 cup
apple cider vinegar
  ounce
salt & pepper to taste

Instructions

Soak wheat berries overnight or at least 8 hours (if you don't have time for this step, cook the wheat berries for longer).

Bring a medium-large pot of salted water to boil and add the soaked wheat berries. Cook for 1 hour, slightly covered, stirring occasionally, until the wheat berries are cooked (they will be slightyl chewy even when tender). Drain and place in a medium salad bowl to cool.

Add chopped fruit/veggies, nuts/seeds, dried fruit and herbs and toss. Add olive oil and apple cider vinegar and toss again. Season with salt and pepper to taste.