Maple Coconut Nut Snack

Summary

Yield
Servings
Source/node/1473
Prep time45 minutes
Cooking time30 minutes
Total time1 hour, 15 minutes

Description

This is a special treat with the added benefit of being high in protein. Use your favorite type of nut.

Ingredients

2 tablespoons
butter
1/4 cup
maple syrup
1/2 teaspoon
cinnamon
1  
egg white
1/2 cup
coconut, unsweetened
1/2 teaspoon
salt
2 cups
nuts

Instructions

Preheat oven to 300°. Melt butter with maple syrup. Add coconut, ½ tsp. salt and cinnamon and toss with nuts.

In a clean bowl, beat egg white with a pinch of salt until soft peaks form. Fold in nuts.

Spread on parchment-lined baking sheet and bake for about 30 minutes, turning occasionally, until dry and toasted.