Here is a lightened-up version of this classic party dip made with fresh spinach, lots of garlic, low-fat sour cream, mayonnaise and nonfat Greek yogurt. Serve the dip with these chewy, parmesan flatbreads made with prepared whole-wheat pizza dough.
Broccoli represents prosperity for Chinese New Year celebrations. We have combined it here with carrots, frozen peas and scallions for our version of fried rice, which contains more vitamin-packed veggies than usual.
This is a special treat with the added benefit of being high in protein. Use your favorite type of nut.
Maple lends carrots a hint of sweetness in this unusual jam. This recipe was taught in a City Market class on cooking with maple syrup, with Claire Fitts of Butterfly Bakery.