Health & Recipes

The Co-op is filled with folks that have a variety of food and nutrition knowledge, as well as information on how herbs and supplements can enhance one's health. In this section, we'll provide updated information on food and nutrition as well as showcase the many healthy recipes found at the Co-op. Check back often as we'll continue to grow and expand the archive. If you have a favorite recipe to share, let us know.

All of our recipes are tested by Caroline Homan, City Market's Food Education Coordinator, or other City Market staff. Caroline works to find recipes that include local ingredients, are easy to prepare, and are affordable. Plus all of the ingredients in our featured recipes can be found at the Co-op. Bon Appetit!

Latest Recipes

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Poaching fish gives it a tender, flakey texture that is pairs nicely with the lightness of the accompanying herbs. 

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Breakfast really is the most important meal of the day and you should load up on protein and fiber to get a jumpstart on your day. Incorporating eggs, cheese, and plenty of vegetables makes for a power meal. 

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Perfect Sushi Rice

Perfect sushi rice relies on the right type of rice grain as well as the unique seasoning. Sushi rice is very glutinous, which helps make it sticky and hold together in sushi rolls or onigiri. 

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