Health Genie

December's Health Genie: Elderberry

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Elderberry is very popular among my friends. I have noticed that City Market offers a few different brands of Elderberry syrup.  How and why does one use it?

Thank you,
Curious Customer

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November's Health Genie: Sleep

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

What tips can you give me for healthy sleep? Sometimes I experience a night when I feel restless or do not sleep very deeply most of the night even though I am tired. It frustrates me throughout the night and my lack of sleep drags me down the next day.  

Sleepless in Shelburne

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October's Health Genie: Essential Oils

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I heard another customer asking about essential oils. I enjoy different scents but I am not sure I understand exactly what essential oils are. Are these perfumes, extracts or something else? Can you suggest a few practical uses for essential oils I could explore?

Thanks,
Nosey Josey

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September's Health Genie: Breakfast Protein

Dear Health Genie,

Can you help me convince my family to eat breakfast rich in protein? I think it would improve their mood and help them have better energy, performance and lunch choices.

Thanks,
Margie Marmalade

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August's Health Genie: DHA

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Someone suggested I add a DHA supplement to my child’s multivitamin to support concentration, learning and positive mood going into a new school year.  What is DHA?

Thanks,
DHA-curious Debra

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May's Health Genie: Probiotics

Dear Health Genie,

I recently purchased an acidophilus probiotic supplement from the refrigerator in the wellness department. I assume I am supposed to refrigerate it at home. If warm temperatures are not good for the viability of the probiotic bacteria, then how is it going to live inside my GI tract?

Thanks
Probiotic Pete

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January's Health Genie: Vitamin D

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

For the last several years, we have been hearing about the benefits of vitamin D. My husband and I are active, healthy and eat a varied diet, so we don’t take many supplements. Can you tell us a little bit about vitamin D and whether it might hold some benefits for us as we age? 

Thank you,
Dee Winter

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September Health Genie: Energy Support

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Licorice Root
Licorice Root

Dear Health Genie,

The summer has gotten the best of me.  After my vacations, long summer days, and outdoor activities, my energy is zapped.  I have a hard time waking up in the morning and am easily fatigued, both mentally and physically.  I want to refrain from multiple cups of coffee and energy drinks.  What are some natural remedies to increase my energy?

In need,
N.R.G. Boost

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March's Health Genie: Healthy Kids

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I grew up on the Standard America Diet (S.A.D.). Veggies to me meant salad composed mostly of iceberg lettuce or baked potatoes or canned peas. As an adult, I have broadened my horizons and now enjoy a variety of fruits and veggies. In contrast to my own childhood, I am trying to establish healthy eating habits for my kids while they are still young. Getting them to eat a variety of fresh fruits and veggies is important, but a tricky task. Do you have any tips for encouraging kids to eat more produce?

Sincerely,
S.A.D. Mom

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April's Health Genie: Sunscreen

Dear Health Genie,

SunEvery year I buy several different sunscreens thinking one may be better than the other. Even though I work outside, I end up with extra tubes left at the end of the summer. Some sunscreen has irritated my face but I didn’t have any way of knowing this until I’d purchased it. Now I choose a baby sunscreen because it doesn’t make me itchy or one for faces or one that sprays on because those feel lighter. I enjoy being tan so I choose a low or medium SPF, skip sunscreen some days, and around midsummer I stop using sunscreen except on the very brightest days. Is that ok once I am tan? Sometimes people who see my dark tan warn me that I should always cover up even if I don’t think I am getting burned. Is it safe to continue using the sunscreens I bought last year, this year? Will you advise me about what to look for on the label? I know about SPF. What else should I know? 

Thanks,
Outdoorsy Sun Lover

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