Gentle Yoga & Intro to Mindful Eating

This class has been sold out!

Join City Market, Sangha Studio, and ThrivInspired Nutrition in a mindful morning practice of yoga followed by mindful eating. We’ll begin with an all-levels yoga class focused on stretching and accessible movement where we link our breath with poses and transitions. After our yoga practice, we’ll transition into an interactive and engaging discussion about mindful eating. You'll learn what mindful eating is, how it can support your health and well-being, and strategies for incorporating more mindfulness into your current eating routine. We'll wrap up our time together with a tasty, full-sensory, mindful eating exercise (and don't worry, it's not a raisin).

About the teachers:

Dana Notte, MS, RD, CD

Dana Notte is an experienced non-diet dietitian, nutrition educator, and mindful eating expert who is passionate about helping people cultivate a balanced, healthful, and joyful relationship with food. Dana is the owner of ThrivInspired Nutrition, a nutrition counseling practice that will begin accepting clients in summer 2019.

Taylor Downs

Taylor is a mindfulness practitioner and yoga teacher at Sangha Studio, Vermont’s only nonprofit, donation-based yoga studio. Taylor teaches from the foundation that everyone has the ability to practice, and her goal in all classes is to create space that allows for introspection, exploration, and empowerment.. She teaches classes weekly at Sangha Studio’s two locations in Downtown Burlington and the Old North End. Learn more about Sangha Studio at sanghastudio.org.