Soup Sides: Whole Wheat Flat Breads

I’ve never had much luck with the alchemy of what happens in the oven like a lot of people who consider themselves bakers. I consider myself more of a cook, and a constant experimenter, tweaking things here and there as I stir and taste. But I do like bread, and the process of making dough, and kneading, and the smell of flour as it changes from something pasty to something puffy and mouth-watering.

That’s why I’m a fan of flat breads of all kinds, from Indian chapatti to Mexican tortillas to Chinese pancakes. What all of these have in common is that they’re essentially flour and water with a little oil (or butter) and salt. The tortilla recipe I’ve been making lately has a little baking powder in it as well to make it puff up more, but that’s not strictly necessary. What matters is that flour gets mixed with hot water, kneaded a little, and the dough is allowed to rest, stretch out, and breathe for a few minutes (or longer, if you have it). The breads are rolled out on a lightly floured surface with a rolling pin, and cooked in a dry, ungreased frying pan on both sides until bubbles appear. And that’s it. It can be messy at times, and takes longer than opening a package of bread, but at 99 cents/pound for flour, and nothing for water, these sure are easy on your budget and don’t require much planning ahead.

These flat breads are also wonderfully versatile. The chapatti are delicious with curries, soups, and also hummus and cheese. The tortillas are wonderful served warm with some chicken, beef, or pork stew, and with some vegetables or beans.

You’ll notice that these flat breads have a substantial amount of whole wheat flour. I like to use Gleason’s Grains whole wheat bread flour from the Bulk department, for its high gluten content and nice, nutty flavor. You don’t want to use whole wheat pastry flour, also available in Bulk, because the lower gluten content is better suited for muffins and scones, pancakes and cookies – anything that’s not kneaded, in other words.

Vermont is steadily moving toward producing more grain in our state as demand for local flour grows. We’re lucky at City Market to be able to carry Gleason Grains whole wheat flour, and even some Butterworks Farm rye. As our state continues to invest in research on suitable varieties and agricultural infrastructure, we look forward to seeing – and experimenting – with more options in the future!
 
 
Whole Wheat Chapatti
 
1 cup whole wheat bread flour
1 cup all-purpose white flour
1 tsp. salt
1 Tbs. olive oil
about 3/4 cup hot water
(enough for a kneadable dough)
 
Mix together the ingredients in a medium mixing bowl. Briefly knead the dough, cover, and set aside for at least 1/2 hour or up to 2 hours. Before rolling out, knead the dough briefly again.
 
Make 10-12 balls out of the dough. Dip each one into dry whole wheat flour and roll out into thin, 6” circles.
 
Heat a pan (non-stick, regular, or cast-iron) over medium-high heat. (It’s not necessary to grease the skillet). When hot, place a chapati on the skillet. When bubbles are visible, turn over and cook until tiny brown spots appear on the side facing the griddle. Remove the chapati from the heat, and dab with butter or ghee. Makes 10-12 chapati.
 
Whole Wheat Tortillas
 
1 cup all-purpose flour
¾ cup whole wheat bread flour
1/2 tsp. salt
1/4 tsp. baking powder
4 Tbs. butter, sliced into small pieces
½ cup hot water
 
Mix together the dry ingredients. Then take a pastry cutter (or your fingers) and work in the butter until you can’t see any large lumps. Then add the hot water. 
 
Mix together into a loose dough, and then knead for about 3 minutes, either in the mixing bowl or on a lightly floured surface. Allow to rest and rise in a covered mixing bowl for about 15 minutes. Divide into 8 balls roll out on a floured surface so they are 6-7 inches wide.

 
Heat a pan over medium-high heat. Cook tortillas in the pan on one side until bubbles are visible and the tortillas puff up a little. Flip and cook the other side. Serve warm. Makes 8 tortillas.