Health Notes

Reactions to Cleansing

Many people think that they may be experiencing an allergic reaction to a cleanse kit.   Remember that when you cleanse, your body is releasing the toxins that have built up in your system.
Here are some of the more common short-term reactions you can have during your cleansing extravaganza:
•    Headache
•    Fatigue, or in some cases, restlessness
•    Skin disturbances, especially breakouts
•    Muscle tightness/aches

Improving Your Memory

    Memory just like muscular strength is a ‘use or lose it’ situation. The more any of us work our brains, the better we can process and retain information. Sensory stimulation is a key foundation of brain exercise. Try breaking out of habits like brushing your teeth, opening doors or drawers with the non-dominate side of your body.  Drive a different way to work, learn a game you’ve never played before or change those daunting sparkplugs in your car on your own – anything to get the synapses firing!

Tired and Dry Eyes

If you are having vision problems, especially blurriness, you need to consult your health practitioner first and foremost.

Suggestions for eye health:

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