Health Notes

January Detox

Note: These articles are not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

By Hailey Neal, Wellness Department 

The days may be getting longer but that doesn’t always mean you’re feeling any lighter. The holidays, for many of us, were a time for good old fashioned gluttony. We pampered ourselves and each other for weeks with cookies, beverages, and good company. Now comes the season of guilt. The gym is more packed than usual and heads of lettuce are flying off the shelves. Everybody’s got some kind of resolution to live up to.

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Health Genie

Advice from the Aisles: Holiday Essentials

By Hailey Neal, Wellness Department

It’s the holiday season and Burlington is a flurry. So, when you’re dragging yourself around from shop to shop, don’t forget you can pick up more than a few of your holiday essentials right here, since we all know we end up at City Market sooner or later. If it's gifts you’re after, check out our incense and candle section where you’ll find a store favorite, the Seracon maple candles. These candles, which come in a recycled maple syrup tin, have a wooden wick so they crackle as they burn. Not to mention, they smell up the whole house like a maple cookie.

Advice From The Aisles: Fall Detox

Note: These articles are not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

By Steff Borst, Wellness Manager

It’s finally November, and that means your Facebook has been flooded with happy recounts of pumpkin carving, apple picking, and brand-new Ibex wardrobes.  But along with the delicious indulgence of the harvest comes the less glamorous turn-of-the-season companions: runny noses, blossoming dragon-scales, and maybe (if you’re like me) a few extra pounds.

Advice From The Aisles: Back to School

Note: These articles are not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

By Hailey Neal, Wellness Department

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