Wellness Resources

Monounsaturated Fats

Monounsaturated Fats: Main Image


Store canola, olive, and peanut oils in the refrigerator or in another cool, dark place. When refrigerated, olive oil tends to develop hard, white flakes. These flakes do not alter the flavor or quality of the oil, and disappear once the oil reaches room temperature.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2020.