Best to Buy
The peak season for fresh asparagus lasts from February through June.
Prep & Store
Wash thoroughly under cool water to remove dirt or grit. Cut off tough ends.
Grilling is an excellent, easy way to cook asparagus. Simply add spears to grill for 3 to 5 minutes for a great addition to your salad or a simple, healthy side.
Quick & Easy Recipe
Immerse clean stalks in boiling water, reduce heat, and simmer for 5 minutes—until they are bright green. Toss with olive oil and add salt and pepper to taste.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.