Join City Market and Sangha Studio at Waterfront Park to flow in the fresh air! Expect to link breath with a continuous flow of movement in this active, flowing practice. We will cultivate heat by moving through grounded and standing postures while focusing on the power of breath awareness.
Consuming plants as food and medicine is an excellent way to deepen your relationship to the natural environment while nourishing yourself and preventing disease.
Join local artist Haley Rockwood for a night of mixed media collaging. In this class you will experiment by layering different types of paper, text, images and glue on canvas! You don’t have to have any previous skills or be good at crafting.
Head on down to the Intervale Center for good food, hot drinks, outdoor recreation and winter fun. They will have free ski and snowshoe rentals for the whole family, kids’ activities and games, delicious food and drink for purchase.
Join City Market & Sangha Studio for a slow flow-style yoga class & special treats this Valentine’s Day! Spa Yoga aims to align practitioners with the inner wisdom of deep relaxation by engaging all of the senses.
Join Kierstin Wall from Sangha Studio for an inspiring and intention setting practice for the New Year! Ring 2020 in with a strong and slow yoga flow, followed by a vision and goal setting workshop.
