High-Calcium Children's Tea
Summary
| Yield | |
|---|---|
| Source | Rosemary Gladstar's Family Herbal (July 2010 Onion Skin Newsletter) |
| Prep time | 45 minutes |
| Recipes | Drinks |
Description
Local raspberry leaf is abundant in the summer time. Try this highly nutritive tea while it's in season!
Ingredients
| 3 | rose hips | |
| 2 | lemon balm | |
| 2 | lemon grass | |
| 2 | oats | |
| 1 | nettle | |
| 1 | raspberry leaf | |
| 1 | cinnamon | |
| Stevia |
Instructions
Using 4 to 6 Tablespoons (use the above ratios to make the tea mix) per quart of water, pour hot water over herbs in a quart Mason jar and let sit for at least 40 minutes. Strain and add Stevia to taste.
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