High-Calcium Children's Tea

Summary

Yield
Servings
SourceRosemary Gladstar's Family Herbal (July 2010 Onion Skin Newsletter)
Prep time45 minutes
Cooking time30 minutes
Total time1 hour, 15 minutes

Description

Local raspberry leaf is abundant in the summer time. Try this highly nutritive tea while it's in season!

Ingredients

3  
rose hips
2  
lemon balm
2  
lemon grass
2  
oats
1  
nettle
1  
raspberry leaf
1  
cinnamon
   
Stevia

Instructions

Using 4 to 6 Tablespoons (use the above ratios to make the tea mix) per quart of water, pour hot water over herbs in a quart Mason jar and let sit for at least 40 minutes. Strain and add Stevia to taste.