High-Calcium Children's Tea
Rosemary Gladstar's Family Herbal (July 2010 Onion Skin Newsletter)
Local raspberry leaf is abundant in the summer time. Try this highly nutritive tea while it's in season!
Prep Time
45 minutes
Cook Time
30 minutes
Yield
1 Servings
Ingredients
3 rose hips
2 lemon balm
2 lemongrass
2 oats
1 nettle
1 raspberry leaf
1 cinnamon stick
Stevia
Instructions
Using 4 to 6 Tablespoons (use the above ratios to make the tea mix) per quart of water, pour hot water over herbs in a quart Mason jar and let sit for at least 40 minutes. Strain and add Stevia to taste.