Mango and Bean Salad


Source: April Cap Flyer- Bloomingfoods Co-op, Bloomington, Ind.
Prep time: 1 hourCooking time: 30 minutesTotal time: 1 1/2 hours

Description

It goes great with grilled chicken or beef, fried plantains or corn chips.

Ingredients

15 ounces
black beans
15 ounces
white beans
3/4 cup
corn
1 tablespoon
brown sugar
1  
mango
1/2  
jalapeño pepper
1/4 bunch
cilantro
1/2  
avocado
1/4 cup
red onion
1 tablespoon
olive oil
2 1/2 tablespoons
lime juice
1 teaspoon
lime zest
1 teaspoon
garlic
   
salt
1/2  
bell pepper, red

Instructions

Marinate the sliced red onion in the lime juice and lime zest for 30 minutes.  Meanwhile, caramelize the corn by heating a saute pan over medium-high heat with 1 tablespoon olive or canola oil.
Add the corn and the sugar and saute until the corn is golden brown.  Remove from heat and let cool.
Combine all of the salad ingredients with the marinated onions and cooled corn.  Toss gently and add salt to taste.

 

Notes

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