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active dry yeast
agave syrup or sugar
ale, medium-bodied
all purpose flour
all-purpose flour
allspice
allspice berries
allspice, ground
almond extract
almond flour
almond slivers
almonds
amaranth flour
apple
apple butter
apple cider
apple cider vinegar
apple juice
apple, empire
apple, tart green
apples, McIntosh
apples, tart
applesauce
arrowroot powder
artichoke hearts, marinated
arugula
arugula, baby
asafetida
asparagus
avocado

baby new potatoes
bacon
baguette
baguette, French
baking powder
baking soda
balsamic vinegar
banana
bananas
basil
basil, dried
basil, fresh
bay leaf
bean thread (cellophane noodles)
bean, black
beans, navy
beans, yellow-eye
beef broth
beef chuck roast
beef, ground
beet
beets
bell pepper
bell pepper, green
bell pepper, red
bell pepper, red or yellow
bell peppers
bell peppers, red or green
bittersweet chocolate
black beans
black beans, dried
black mustard seeds
black pepper
black peppercorns
black-eyed peas
blue cheese, crumbled
blueberries
blueberries, frozen
bok choy
boneless stew meat
bread cubes
bread flour
bread, whole grain
breadcrumbs
broccoli
broth
broth, chicken
brown ale
brown rice
brown sugar
buckwheat flour
bulgur
burdock
butter
butter, unsalted
buttermilk
buttermilk, cultured

cabbage
cabbage stalks
cabbage, green
calendula
cane sugar
canned beans
cannellini beans
canola oil
cantaloupe
caraway seeds
cardamom pods
cardamom, powdered
carrot
carrot-daikon pickle
carrots
carrots, medium
carrots, small
cashews
cashews, roasted & salted
cayenne
cayenne pepper
cayenne, powdered
celeriac (celery root)
celery
celery seeds
celery stalk
celery stalks
challah bread
chamomile
chard
cheddar cheese
cheese
cheese, blue
cheese, cave-aged
cheese, cheddar
cheese, feta
cheese, feta local
cheese, fresh feta
cheese, goat
cheese, hard
cheese, hard local feta
cheese, hard Vermont
cheese, hot pepper
cheese, melting
cheese, mild cheddar
cheese, monterey jack
cheese, parmesan
cheese, pecorino
cheese, romano
cheese, sharp cheddar
cheese, Shelburne Farms cheddar
cheese, swiss
cheese, Vermont brie
cherry tomatoes
chicken
chicken breast
chicken breasts
chicken broth
chicken cutlets
chicken legs
chicken stock
chicken, whole
chickpea flour
chickpeas
chili garlic sauce
chili pepper
chili powder
chili, serrano
chili-garlic sauce
Chinese rice wine
chipotle chili powder
chipotle peppers
chives
chives or dill
chocolate, unsweetened
chocolate, white
chocolate, white baking
chuck steak
cider vinegar
cilantro
cilantro leaves
cilantro, fresh
cinnamon
cinnamon sticks
citrus juice
citrus segments
cleavers
clove
cloves
cloves, ground
coarse salt
coconut
coconut flakes, sweetened
coconut milk
coconut milk, unsweetened
coconut oil
coconut, dried
coconut, shredded unsweetened
coconut, unsweetened
coconut, unsweetened shredded
collard greens
confectioners' sugar
coriander
coriander seeds
coriander, ground
corn
corn ears
corn niblets
corn starch
corn tortillas
corned beef brisket
cornmeal
cornstarch
cottage cheese
couscous
cranberries
cranberries, dried
cranberry juice cocktail
cranberry sauce
cream
cream cheese
crème fraîche
crushed red pepper flakes
cucumber
cumin
cumin seeds
cumin seeds, whole
cumin, ground
curly parsley
currants
curry leaves
curry powder

daikon
dandelion
dandelion flowers
dandelion greens
dark chocolate
dark chocolate (60% cocoa content or higher)
dark chocolate chips
dates
dijon mustard
dill
dill weed
dill, fresh
dong quai
dressing
dried apricots
dried basil
dried cranberries
dried cranberries or cherries
dried lavender buds
dried oregano
dried tart cherries
dry sherry
dry white wine
dumpling wrappers

egg
egg noodles
egg white
egg whites
egg yolk
egg yolks
egg, large
eggplant
eggs
eggs, large
elbow pasta
Emmenthaler
enchilada sauce
extra virgin olive oil

farro, pearled
fennel
fennel seeds
fenugreek seeds
fiddleheads
fingerling potatoes
fire-roasted tomatoes
fish sauce
fish, mild-flavored
fish, tilapia
flank steak
flour
flour, all purpose
flour, all-purpose
flour, brown rice
flour, rye
flour, white
flour, whole wheat
flour, whole wheat pastry
fresh cilantro
fresh cilantro or basil
fresh ginger
fresh ground pepper
fresh hot red or green chile
fresh lime
fresh thyme leaves
freshly ground black pepper
frozen corn
frozen peas
frozen spinach
fruit

garb-fava flour
garlic
garlic bulbs
ghee
ginger
ginger root
ginger, crystallized
ginger, fresh
ginger, ground
gingersnap cookies
goat cheese
golden raisins
grapefruit
Greek yogurt
green beans
green bell pepper
green cabbage
green chiles
green curry paste
green olives
green onions
green peas
green pepper
greens
ground cinnamon
ground coriander
ground cumin
ground pork
Gruyere

habanero pepper
half & half
hazelnuts
heavy cream
heavy whipping cream
herbs
herbs, fresh
hibiscus flowers, dried
honey
honey, local
horseradish
horseradish, fresh
hot green chilies
hot green pepper
hot Italian sausage
hot pepper
hot peppers
hot red chiles, dried

ice
ice water
instant grain coffee substitute

jalapeño chile
jalapeño pepper
jalapeno peppers
juice of 1 lemon
juice of 1/2 lemon
juice, fresh lemon

kalamata olives
kale
kelp powder
ketchup
kidney beans
kielbasa sausage
kirsch

large egg white
large sweet onion
lavender
lavender buds
lavender syrup
leek
leeks
lemon
lemon balm
lemon extract
lemon grass
lemon juice
lemon peel
lemon wedges
lemon zest
lentils
lettuce, red leaf
licorice
licorice root
light brown sugar
lime
lime juice
lime zest
lime-flavored sparkling mineral water
linguini, whole wheat
liquid amino acids
lukewarm water

mace, ground
mango
mango chutney
maple syrup
marsh mallow
masala mix
mascarpone cheese
mason jar
mayonnaise
meadowsweet
milk
milk, whole
milky oats
minced garlic
mineral salt
mint
mint leaves
mint, fresh
mirin
miso, light
miso, red
miso, sweet white
molasses
moong dal
morels
mushrooms
mustard
mustard seeds
mustard, dried
mustard, German-style

navel orange
Nayonaise
nettle
new potatoes
new red potatoes
noodles
noodles, elbow or shell
nori
nutmeg
nutmeg, powdered
nutritional yeast
nuts

oatmeal
oats
oats, quick
oats, rolled
oil
oil for pan
oil, sesame
oil, sunflower
oil, vegetable
olive oil
olive oil, extra virgin
olives, kalamata
onion
onion, large
onion, medium-sized
onion, sweet
onion, yellow
onions
onions, spring
orange
orange juice
orange peel
orange peel, dried
orange segments
orange zest
oranges
oregano
oregano, dried
oregano, fresh
oyster sauce

pancetta
panko breadcrumbs
paprika
paprika, smoked
parlsey
parmesan
parmesan cheese
parsley
parsley, flat-leaf
parsley, fresh
parsnip
parsnips
pasta
pasta, penne
pasta, thin
peaches
peanut butter
peanut butter, crunchy
peanut oil
peanuts
pears
peas
peas, black-eyed
pecan
pecans
pepper
pepper, sweet and hot
peppercorns
pesto
phyllo dough sheets
pie crust
pie crust, 9in
pie shell, unbaked 9-inch
pimentos
pine nuts
pineapple
pizza dough
plain yogurt
plum tomatoes
poblano peppers
popping corn
poppy seeds
pork
pork chops, shoulder or loin
portabella mushroom caps
potato
potato, baking
potatoes
potatoes, red
potatoes, russet
potatoes, Yukon Gold
prunes
puff pastry
pumpkin
pure cane sugar

raisins
ramps
raspberries
raspberry jam
raspberry leaf
red bell pepper
red chile flakes
red chili flakes
red chili pepper
red kidney beans
red onion
red onion or shallot
red pepper
red pepper flakes
red wine
red wine vinegar
rhubarb
rice crispies cereal
rice syrup
rice vinegar
rice wine vinegar
rice, brown
rice, white
rolled oats
rose flowers, dried
rose hips
rose hips, dried
rose petals
rose water
rosemary
russet potato
rutabaga, raw

sage
sage leaves
salad greens
salmon
salmon or tuna
salt
salt & freshly ground pepper
salt & pepper to taste
salt and pepper
salt and pepper to taste
salt to taste
salt, kosher
sauerkraut
scallions
schisandra berries
sea salt
sea salt, grey
seitan
semolina flour
sesame oil
sesame oil, toasted
sesame seed oil
sesame seeds
shallot
shallots
shallots or onion
short ribs
skullcap
slivered almonds
snow peas
sour cream
soy milk
soy or coconut milk
soy sauce
spaghetti
spelt flour
spinach
spinach, baby
split peas
sprigs fresh thyme
spring carrots
squash (such as delicata) or sweet potatoes
squash, butternut
squash, delicata
squash, spaghetti
squash, summer
squash, winter
squash, zucchini and yellow summer
squash, zucchini or yellow squash
star anise
Stevia
strawberries
stuffing
sugar
sugar snap peas
sugar, brown
sugar, cane
sugar, confectioners
sugar, light brown
sugar, powdered
summer vegetables
sundried tomatoes
sunflower oil
sunflower oil, local
sunflower seeds
sweet cherries
sweet potato
sweet potatoes
sweet vidalia onion
Swiss chard

tahini
tahini, roasted
tamari
tangerines
tapioca flour
tarragon
thyme
thyme sprigs
thyme, dried
toasted sesame oil
toasted wheat germ
tofu
tofu cake
tofu, firm
tofu, soft
tomato
tomato juice
tomato paste
tomato puree
tomato sauce
tomatoes
tomatoes, fire-roasted
tomatoes, plum
tomatoes, sun-dried in oil
tulsi
turkey sausage
turkey, ground
turmeric
turnip
turnip, scarlet

unbleached white flour
unsalted butter
unsweetened baking chocolate
unsweetened chocolate

valerian
vanilla
vanilla bean
vanilla extract
vegetable broth
vegetable oil
vegetable stock
vegetables, fresh & green
veggie filling
vinegar
vinegar, apple cider
vinegar, cider
vinegar, rice wine
vinegar, white balsamic

walnut halves
walnuts
walnuts, toasted
warm water
water
wheat berries
wheat bran
whey
whipped cream
white beans
white mushrooms
white pepper
white sugar
white vinegar
white whole-wheat flour
white wine
white wine vinegar
whole amaranth or cornmeal—for pan
whole dried chilies
whole milk
whole wheat bread crumbs
whole wheat flour
whole wheat pasta
whole wheat pastry flour
whole, peeled plum tomatoes
whole-wheat pizza dough
wild rice
wine, dry red
wine, white
winter greens
wooden skewers
Worcestershire sauce

yeast
yeast, active dry
yeast, quick rising
yellow fin tuna
yellow onion
yellow onions
yogurt
yogurt, full-fat
yogurt, lemon non-fat
yogurt, low-fat
yogurt, plain
yogurt, vanilla
yogurt, whole milk

zest, lemon
zucchini

Fresh Facts


Our Change for Local Non-Profits program has helped us to use 14% fewer plastic bags!

City Market Store Hours:
7 Days a Week,
7AM - 11PM

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Co-op News

General Manager Succession Planning

By Clem Nilan, General Manager

I’ve had the great honor to represent Onion River Co-op as General Manager for the past six years. During this time, I’ve been very proud of the work that our entire staff has been able to accomplish together as a team. The Co-op is in a really good place with strong membership and strong sales.

Read more

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