What's New

Friday, April 1, 2016
Like carotenoids, flavonoids are another reason to “eat the rainbow.”  Flavonoids are plant pigments that help plants attract pollinators, fight environmental stress, and regulate cell growth.  But they are good for humans too!  Flavonoids exhibit anti-inflammatory, anti-diabetic, anti-cancer, and...
Friday, March 25, 2016
You know how they say you should “eat the rainbow”? The reason is carotenoids. Carotenoids are the pigments that give food their vibrant colors of orange, yellow, and red. Think carrots, sweet potato, purple cabbage, tomatoes, kale, etc.  Some varieties of carotenoids that you might be familiar...
Wednesday, March 16, 2016
When you think of the words local food, what do you envision? Perhaps grown by your neighboring farmers, seasonality, delicious, healthy, minimal carbon foot print and supporting local economies. Well here at City Market, we define local products as grown or raised in Vermont, where the farm...
Wednesday, March 16, 2016
Last week, City Market hosted an Ethiopian Coffee Ceremony, led by Mulu Tewelde. Mulu grew up in Eritrea (just north of Ethiopia) and moved to Vermont in 2006. She is a successful cook and caterer, leading Authentic Ethiopian Night at Arts Riot with colleague Alganash Michael, as well as doing...
Thursday, March 10, 2016
What’s to love about hummus?  Everything!  And it seems like more and more people are discovering the joy of hummus; the hummus industry has been growing quickly in the US, going from $5 million 15 years ago to $530 million in 2012. If you haven’t jumped on the hummus train, what’s stopping you?...

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