Vermont Yoga and Bodywork

I offer a 3 or 12 session series in Kinesis Myofascial Integration that can evolve your body to a new and optimal state.  I specialize in addressing your body's structural challenges intelligently and holistically.  I am able to come to you with a greater understanding of anatomy, movement integration and energetic repatterning.

* ease pain from chronic joint, bone or muscular issues
* increase range of motion, flexibility and balance
* align posture
* increase body awareness and pattern recognition
* decrease stress including headaches
* increase self knowing and self confidence
* decrease anxiety, depression and other mental health concerns
* reveal and resolve somato-emotional stasis in a lasting way