By Robert Luby, MD
On July 14, City Market is offering a free class entitled “Glycemic Index: A Useful Tool for Overall Health.” Dr. Luby offers up some additional information to help you understand the intricacies of glycemic loads and the glycemic index.
Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before making any major changes to your diet or using any type of remedy, herbal or otherwise.
There are countless diets and regimens for losing weight and improving health, so it is not surprising that many conceptual gems go unnoticed. In this article, I propose a diet and lifestyle that not only helps you lose weight but also may prevent or reverse many chronic conditions.