Health Notes

November's Health Genie: Coconut Oil

Coconuts

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Hello Health Genie,

I know this is a common complaint, but nothing I’ve tried seems to really help.  I typically have pretty dry skin, but with the colder drier weather approaching, I just can’t seem to keep my skin hydrated.  I’ve heard that coconut oil can be effective, but I’ve never used it outside of the kitchen.  Can you tell me more about its medicinal properties?

Thank you,

Debbie Dry

E-newsletter Features: 

December's Health Genie: Elderberry

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Elderberry is very popular among my friends. I have noticed that City Market offers a few different brands of Elderberry syrup.  How and why does one use it?

Thank you,
Curious Customer

E-newsletter Features: 

March's Health Genie: Healthy Kids

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I grew up on the Standard America Diet (S.A.D.). Veggies to me meant salad composed mostly of iceberg lettuce or baked potatoes or canned peas. As an adult, I have broadened my horizons and now enjoy a variety of fruits and veggies. In contrast to my own childhood, I am trying to establish healthy eating habits for my kids while they are still young. Getting them to eat a variety of fresh fruits and veggies is important, but a tricky task. Do you have any tips for encouraging kids to eat more produce?

Sincerely,
S.A.D. Mom

E-newsletter Features: 

Kombucha

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Kombucha

By Cristi Nunziata, Herbal Education Coordinator

You may think that kombucha is not your cup of tea, but if you haven’t already, there are many reasons that you may consider giving it a try. As a healthier alternative to soda, kombucha is fizzy and comes in a variety of flavors. Two brands are made locally, KIS and Aqua Vitea. You may also learn to make this healing beverage at home.

It is believed that kombucha dates back to the Chinese empire of the Tsim-Dynasty in 221 B.C. It was then passed on to Japan and finally India, Russia, and other Eastern countries. It was a popular beverage in World War II when black tea and sugar were sparse. Kombucha has been passed on from person to person for thousands of years and continues to be a popular beverage to this day.

Food Allergy, Sensitivity, and Intolerance

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

To learn more:

 

By Robert Luby, MD

It’s easy to get confused when it comes to adverse reactions to foods as the medical community itself is laden with controversy in this area. The terms “allergy”, “sensitivity”, and “intolerance” are too often used interchangeably or without precision. This article will attempt to clarify what has become a very perplexing situation.

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