Health Notes

December's Health Genie: Elderberry

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Elderberry is very popular among my friends. I have noticed that City Market offers a few different brands of Elderberry syrup.  How and why does one use it?

Thank you,
Curious Customer

E-newsletter Features: 

Food Allergy, Sensitivity, and Intolerance

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

To learn more:

 

By Robert Luby, MD

It’s easy to get confused when it comes to adverse reactions to foods as the medical community itself is laden with controversy in this area. The terms “allergy”, “sensitivity”, and “intolerance” are too often used interchangeably or without precision. This article will attempt to clarify what has become a very perplexing situation.

Fine-Tuning the Mediterranean Diet

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Asparagus

By Robert Luby, MD

From a scientific point of view, the Mediterranean Diet (MD) is the most-studied of any dietary plan. Research has shown that adherence to the MD may reduce the risk of cardiovascular mortality (death from heart disease), the incidence of cancer and cancer mortality, and the risk of Parkinson's and Alzheimer's diseases. All told this leads to lower overall mortality, or stated positively, a longer life expectancy.

May's Health Genie: Green Tea

Green Tea

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I have heard that green tea is a healthy alternative to coffee. How is green tea different from black or white tea, and with so many types of tea available, how does one go about choosing which tea to buy?

Signed,
Jasmine T.

E-newsletter Features: 

Warding Off the Cold and Flu

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Purple Coneflower

Dear Health Genie,

I am back in school and the weather is quickly turning.  Most of my friends are sick with the cold or flu and I want to avoid catching what they have, especially before my first round of exams.  What can I do to decrease my likelihood of getting sick?

Thank you,

Allison T.

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