Health Notes

October's Health Genie: Essential Oils

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I heard another customer asking about essential oils. I enjoy different scents but I am not sure I understand exactly what essential oils are. Are these perfumes, extracts or something else? Can you suggest a few practical uses for essential oils I could explore?

Thanks,
Nosey Josey

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March's Health Genie: Healthy Kids

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I grew up on the Standard America Diet (S.A.D.). Veggies to me meant salad composed mostly of iceberg lettuce or baked potatoes or canned peas. As an adult, I have broadened my horizons and now enjoy a variety of fruits and veggies. In contrast to my own childhood, I am trying to establish healthy eating habits for my kids while they are still young. Getting them to eat a variety of fresh fruits and veggies is important, but a tricky task. Do you have any tips for encouraging kids to eat more produce?

Sincerely,
S.A.D. Mom

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Fine-Tuning the Mediterranean Diet

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Asparagus

By Robert Luby, MD

From a scientific point of view, the Mediterranean Diet (MD) is the most-studied of any dietary plan. Research has shown that adherence to the MD may reduce the risk of cardiovascular mortality (death from heart disease), the incidence of cancer and cancer mortality, and the risk of Parkinson's and Alzheimer's diseases. All told this leads to lower overall mortality, or stated positively, a longer life expectancy.

April's Health Genie: Chia Seeds

Chia Seeds

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I recently came across a recipe that called for chia seeds as an egg substitute. Is this the same chia that I used to make Chia Pets in my youth? What else can you tell me about chia seeds?

Sincerely,
Chia-quisitive

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Warding Off the Cold and Flu

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Purple Coneflower

Dear Health Genie,

I am back in school and the weather is quickly turning.  Most of my friends are sick with the cold or flu and I want to avoid catching what they have, especially before my first round of exams.  What can I do to decrease my likelihood of getting sick?

Thank you,

Allison T.

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