Health Notes

Food Allergy, Sensitivity, and Intolerance

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

To learn more:

 

By Robert Luby, MD

It’s easy to get confused when it comes to adverse reactions to foods as the medical community itself is laden with controversy in this area. The terms “allergy”, “sensitivity”, and “intolerance” are too often used interchangeably or without precision. This article will attempt to clarify what has become a very perplexing situation.

November's Health Genie: Sleep

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

What tips can you give me for healthy sleep? Sometimes I experience a night when I feel restless or do not sleep very deeply most of the night even though I am tired. It frustrates me throughout the night and my lack of sleep drags me down the next day.  

Sleepless in Shelburne

E-newsletter Features: 

October's Health Genie: Essential Oils

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I heard another customer asking about essential oils. I enjoy different scents but I am not sure I understand exactly what essential oils are. Are these perfumes, extracts or something else? Can you suggest a few practical uses for essential oils I could explore?

Thanks,
Nosey Josey

E-newsletter Features: 

Mushrooms: Medicinal Confetti

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

To learn more: Sign up for our "Medicinal Mushrooms for Health and Vitality" class on Saturday, November 3 from 10:00 - 11:30 a.m.

by Robert Luby, MD

Mushrooms have been used for over 4000 years in Chinese medicine, but their value has only been recognized in the past few decades in modern allopathic, or mainstream, medicine. A significant reason for this delay concerns what I have dubbed the “Magic Bullet vs. Magic Confetti” conundrum.

Allopathic medicine is prone to develop therapeutic medications with a single, potent, and well-characterized “active ingredient”. Each of these agents tends to exert one of the following three effects 1) kill cells (e.g., cancer drugs and antibiotics), 2) block the function of a physiologic pathway (e.g., any of the “anti-drugs”, anti-hypertensives, anti-inflammatory, antacids, etc.), or 3) replace a deficient substance (e.g., thyroid hormone).

March's Health Genie: Healthy Kids

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I grew up on the Standard America Diet (S.A.D.). Veggies to me meant salad composed mostly of iceberg lettuce or baked potatoes or canned peas. As an adult, I have broadened my horizons and now enjoy a variety of fruits and veggies. In contrast to my own childhood, I am trying to establish healthy eating habits for my kids while they are still young. Getting them to eat a variety of fresh fruits and veggies is important, but a tricky task. Do you have any tips for encouraging kids to eat more produce?

Sincerely,
S.A.D. Mom

E-newsletter Features: 

Pages