Health Notes

October's Health Genie: Essential Oils

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I heard another customer asking about essential oils. I enjoy different scents but I am not sure I understand exactly what essential oils are. Are these perfumes, extracts or something else? Can you suggest a few practical uses for essential oils I could explore?

Thanks,
Nosey Josey

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September's Health Genie: Breakfast Protein

Dear Health Genie,

Can you help me convince my family to eat breakfast rich in protein? I think it would improve their mood and help them have better energy, performance and lunch choices.

Thanks,
Margie Marmalade

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Protein Primer – Protein Principles

By Robert Luby, MD

On September 25, City Market is offering a free class entitled “Protein 101.” Dr. Luby offers up some additional information to help you understand the difference between plant-based and animal-based proteins.

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before making any major changes to your diet or using any type of remedy, herbal or otherwise.

In recent years protein has received much less emphasis in the media than fats and carbohydrates.  Together, these three categories of nutrients are known as “macronutrients”.  This is to distinguish them from vitamins and minerals (“micronutrients”).  Proteins are composed of amino acids, 22 of which are considered “standard” amino acids.  Of these 22, nine are considered “essential”.  That is, they are required in our diet because the human species is incapable of synthesizing them.  All living things contain protein, therefore every plant or animal-based item in your diet will contain some protein.  The focus of this article is the main differences between plant-based and animal-based proteins.

August's Health Genie: DHA

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Someone suggested I add a DHA supplement to my child’s multivitamin to support concentration, learning and positive mood going into a new school year.  What is DHA?

Thanks,
DHA-curious Debra

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February's Health Genie: Romantic Valentines

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Want more ideas for Valentine’s Day?Sign up for our Herbal Valentines class on Thursday, February 7 from 6:00 – 7:30 p.m. right here at City Market.

Dear Health Genie,

I want to make a romantic Valentines Day for my significant other.  What are some foods, flavors or fragrances that are appropriate for the occasion?

Co-op Cupid

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